Hey y’all - I’m Jessica and so glad to have you here!

I have been working in the health, fitness and mindset space since 2007. I’ve been a personal trainer, group fitness instructor, corporate fitness director, health club manager, university lecture leader and currently support women virtually as a lifestyle mentor. I specialize in helping you keep your health simple in a chaotic world and focus on helping you reclaim control over your energy, mindset and health.

I am a wife and mom to 3 little humans who drive me to pursue my purpose daily. In our home life we raise highlands cattle, grow gardens throughout the year and spend a lot of time staying connected to nature.

I look forward to working with you and getting to know you better.

XO, Jessica