Cecilia

SHOUT OUT to the fabulous Cecilia on her crazy progress in ONLY 3 short weeks!!

She was been so dedicated and fun during our last challenge, I'm beyond grateful for the chance to continue working with her in our next one! Cecilia decided at the end of August that she wanted to feel better, eat better, and start working out again...she told me "I want to be in better shape!!". 

I think it's safe to say that not even a month after her decision to take care of herself she LOOKS AMAZING.  Please help me congratulate her on being such an inspiration and role model to all the busy mamas out there!

Andrea and Duce

"I honestly can say my life has changed for the better in the past 4 months. Looking at the picture of me in June of this year made me remember how I use to think of myself. I was unhappy, embarrassed, certainly didn't want my picture taken, and felt stuck. I have gone up and down in my weight for years. Always "dieting" and only having the results temporarily before the weight would be back. July 2016 I decided I didn't want to live this way anymore. I wanted to be healthy for my family, my future and I deserved to be! I took a chance and it has paid off. I don't struggle with how to keep going. I have learned what my body needs to fuel itself- and I eat more now than I used to! I used to hate working out, now I crave it! My husband watched me transform into a happier and healthier person over the past few months. He decided to give it a try and he is hooked! With our 21 Day Fix lifestyle change, we are aware of what we need to eat, drink our Shakeology (the hidden gem in all this btw!), get our workouts in, and have our accountability group and coaches help us through each step. We can't imagine eating and living like we used to. We can't thank our coach Jessica Warren enough for her guidance and encouragement!!" - Andrea Harper

Kim

Why did I get started on the beach body journey? I was at the heaviest I had ever been.  I didn't like who I was and had zero confidence in myself.  It was hard for me to continually carry or even play with my son.  I ate horribly which only made me feel worse. Once I made the commitment in May of 2016 to change I gave the program every thing I had.  After only a couple days I could feel my energy returning.  After a week I could feel myself getting stronger.  Towards the end of my first challenge I was diagnosed with an ectopic pregnancy and had to have emergency surgery to have it removed.  This would have been enough to make the old me quit and say I would try again later, but I continued to watch my nutrition and drink my shake and at the end of my first challenge I had lost 16 pounds and six inches off just my hips. After healing from my surgery I jumped back into my workout routine and now after having been on the program for about 3 months I have lost a total of 38 pounds and 34 inches.  I have more energy than I ever had before.  I play with my son as often as I can and carry him throughout a whole visit to the San Antonio zoo.  Would I recommend Jessica Warren as a coach?  Absolutely!!  Jessica continually checked up on me, answered any questions I had, and kept me on track with her positive attitude.  Jessica was always there for me with encouraging words, encouraging me to keep going and to put myself and my journey out there for other to see and read.  I hope I can help others the way she has helped me! Thank you